quick mood boosters
1. drink a glass of warm water
2. go out for a walk. find a lake or a river to be around. or walk up a little hill
3. write down a list of things you are grateful for. things you are glad happened to you. people you are glad to have in your life. experiences you are glad to have been through, regardless of the outcome
4. rant to someone. anything that is on your mind
5. if you can't find someone to rant, write it down in a journal. or type it on your notes
6. meditate. just keep sitting there until you feel more calm. it's gonna be tough as shit. but if you can sit it through, you will feel better
7. go for a jog. sweat it out. you feel a little less like shit when you're too busy trying to catch your breath
8. go to sleep earlier. even if you're not tired. especially if you're not tired. just close your eyes and lie down. you don't have to pressure yourself to fall asleep
9. lie down and close your eyes. listen to some beats. or an album you really like
10. tidy your room. throw away things you don't need. wipe things. vacuum the floor
11. take a walk and listen to a podcast
12. pets. pets make you feel better
13. hit up a friend and go to their house and watch tv
14. catch the sunset. just. look at the sky, man
15. drive to a big supermarket and walk around. buy a kitkat or something
16. read a book from the start to the end (stop checking your phone)
17. write a letter to someone. or a post card
18. hugs. hugs make everything better
19. take deep breaths. lots of them
20. put away your phone. stay away from screens for awhile. imagine it's 1995. what did we used to do in our free time?
what else will you add? comment below
Have your favourite cup of tea and some biscuits. Works for me most of the time.
Stand under the rain. Jump around like a kid. Let all your worries wash away :)
Thank you so much Ron <3
Thanks dude. I feel like I needed this, it’s a good reminder of some things I already do but neglect sometimes. So I appreciate it. Have a good day.
~ dance. even if its terrible and off beat just put on an old song or pull up a Just Dance video and move your body
~ put on some old children’s cartoons :)
~ dress up in your favourite clothes/best clothes, put on some makeup if you want to and look good for yourself – even if youre just laying at home, do it in style
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