how to get better at something:

1. embrace the fact that you are not good at the thing you want to be good at. or at least, not yet.

2. everyone starts from 0. to be good at something, you first need to start. and right here is a good place to start.

3. stop comparing yourself to someone else's process. maybe they are better than you. maybe they are not. it literally does not matter. this race is yours and yours alone.

4. start. but this time, actually start.

5. keep doing what you know you gotta do. keep doing what you know you gotta do. keep doing what you know you gotta do.

6. intensity is not important. being good at something does not mean going from 0 to 100 really quickly.

7. consistency is important. it does not matter how little or how much you do. it matters that you do it every day. or as often as you can.

8. the most important days are the days where you don't feel like doing it. it is easy to do something when you feel like doing it. but the days where you don't want to, and still do it because you know you need to, are the days that changes everything. if you can still move forward even when everything around is holding you back, you would be unstoppable.

9. keep doing what you know you gotta do. keep doing what you know you gotta do. keep doing what you know you gotta do.